This superfood is also a great source of vitamin C, calcium, iron and fiber. This cruciferous vegetable is another great source of folate, with about 104 mcg of folate per cup. These members of the legume family boast 180 mcg of folate in every half cup serving, and pack a number of other important nutrients, including fiber, iron and slow-burning carbs. Cooked Lentilsīelieve it or not, cooked lentils are one of the most folate-dense foods you can consume. Just one serving of enriched wheat spaghetti contains 100 mcg of folic acid. These enriched foods have more than double the amount of folic acid typically found in them. Enriched Breads and PastaĮnriched breads and pastas are made from grains that have extra folic acid added to them while being processed. Just one cup of spinach contains around 100 mcg of folate. The word folate actually derives from foliage, which refers to the leafy green veggies that contain some of the highest natural concentrations of the vitamin found in any food. Here are 18 Foods Filled with Folic Acid to help get you started! 18 Foods Filled with Folate 1. The best way to ensure you are consuming enough folic acid is to take a multivitamin and eat a diet rich in folate foods. Meeting this recommended daily dose is crucial even before pregnancy as most neural tube defects form within the first 28 days after conception, before most women even realize they are pregnant. Importance of Folic Acidĭaily consumption of 400 micrograms of folic acid each day is recommended for all women of childbearing age. Generally speaking, folic acid is the synthetic form of folate used in supplements and in fortified/enriched foods to help meet the recommended daily amount. Folic Acidįolate is a term for a group of naturally occurring b-vitamins, also known as B9. The good news is if a woman consumes the recommended amount of folic acid, or folate in its natural form, before and during early pregnancy, she can help prevent major birth defects of the brain and spine (neural tube defects).Īs Birth Defect Prevention Month, it is the perfect time to learn about folic acid and the important role this nutrient plays in the development of babies. As the leading cause of infant mortality, one out of every five infant deaths is caused by a birth defect. These defects can not only be challenging, but can also be deadly. One out of every 33 infants in the United States will be born with a birth defect.
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Pokemon Sun Gold Pokemon Sun Gold is a hack of Pokemon Heart Gold.The author of this game - AOYS Posted in NDS ROM Hacks Pokemon Apocalypse Boy Pokemon Apocalypse Boy : Again, with the support of the Pokemon Heart Gold engine… Pokemon Apocalypse Boy was created and ready to serve the Pokemon fans.Pokemon Heart Gold Plus Pokemon Heart Gold Plus : A modern storyline with many improvements… do you know what does that mean? Many famous hacking mods are applied to this hack to bring the best features to this Posted in NDS ROM Hacks.In fact, it was a dark – Posted in NDS ROM Hacks Well, this is not the original Pokemon Heart Gold like we usually know. 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Get access to different functions and apply the required tools to enhance project quality with its simple interface. The innovative tool is resource-friendly, yet easy to use. It’s been helping users create and edit videos since its launch in 2000. Initially called Windows Movie Maker, the software is now named Video Editor. The playability is arcade, so the time that it takes to adapt to the driving system should be very quick.Īfter finishing each one of the challenges you will obtain a series of credits with which to be able to improve your vehicle, with the possibility to improve its performance on the track or on the contrary make it a lot nicer on the outside. Just like the rest of titles from the saga, this game has an exceptional graphics level, in which it is worth highlighting the detail level of the circuits, the special effects and the design of each one of the car models available. It is one of the most entertaining racing car titles, due to the fact that not only will you have to compete to win money and improvements for your car, you will also have to compete to become the best in the world, in a virtual universe in which people from all over the world take part. Need for Speed World is the first title of the Need for Speed saga that can only be played online. You will be putting on the shoes of fan-favorite Camina Drummer as you lead a scavenging crew on the spaceship Artemis, rummaging the corners of The Belt for any haul worth its weight in value. The Expanse: A Telltale Series serves as a prequel and will be set before the events of the TV series. Fans were treated to some interesting news during the 2021 Game Award as developer Telltale Games have announced they're in the early stages of working on a Telltale Series based on the popular novel and TV show. If you're a fan of the sleeper hit series, The Expanse, you'll know that the show is entering its final season and heading towards a grand finale to tie everything together. Processor: Intel Core 2 Single 1.6 Ghz Processor (or equivalent) or AMD 64 2.OS: Windows XP (SP3) or Windows Vista (SP1) or Windows 7.Shape your entire experience based on the choices you make and how your handle complex situations.Rebuild the Grey Warden order and establish their base of operations at Vigil’s Keep Click the download button below to start Dragon Age: Origins Ultimate Edition Free Download with direct link. Dragon Age Origins - Download Windows Games Role Playing Dragon Age Origins Dragon Age Origins for Windows Paid In English 3.6 (78) Buy nowFrom trusted partner Softonic review Bioware's epic fantasy role playing game Dragon Age Origins is the huge, Dungeons and Dragons-like Role Playing game from Bioware.Unlock the secrets of the Darkspawn and their true motivations.(Critically acclaimed winner of more than 50 awards including over 30 ‘Best of 2009’ awards.) Features of Dragon Age Origins Ultimate Edition: Collect new rewards, gain new party members, and more as you delve deeper into the Dragon Age storyline. Fight new enemies, learn new skills and spells, and explore an all-new area of the world, Amaranthine. Explore a stunning world, make complex moral choices, and engage in bone-crushing combat against massive and terrifying creatures.ĭragon Age: Origins – Awakening Expansion Pack: The story of the Grey Wardens continues as you are named their commander. With the return of mankind’s ancient foe and the kingdom engulfed in civil war, you have been chosen by fate to unite the shattered lands and slay the archdemon once and for all. Dragon Age: Origins: You are a Grey Warden, one of the last of this legendary order of guardians. It is not available separately for the Macintosh version of the game and it is free for owners of the Windows Dragon Age: Origins (Digital Deluxe Edition). Graphics: AMD Radeon R7 360X or NVIDIA GeForce GTX 750 Ti.Processor: Intel Core i3-560 3.3GHz / AMD Phenom II X4 805.Demons Souls: Black Phantom Edition Main Logo. Features of Demons Souls Black Phantom Edition: Download Demons Souls: Black Phantom Edition for free on PC. The early development of the game was affected by the lack of a coherent vision. Despite these problems, FromSoftware staff member Hidetaka Miyazaki was able to take over the project by taking over as director and turning the game into what it ultimately was. 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Batman Arkham City – a third-person action-adventure game based on one of the most popular comic, cartoon, film and toy characters Batman. Lastly, the PlayStation Plus Premium tier offers limited-time game trials for the following titles at launch: There is also a handful of classic game PS4 remasters available as part of the top-end tier:
Uniformly scale the drawing, to have a maximum value of 255.Align the drawing to the top-left corner, to have minimum values of 0.The data is exported in ndjson format with the same metadata as the raw format. We've simplified the vectors, removed the timing information, and positioned and scaled the data into a 256x256 region. We've preprocessed and split the dataset into different files and formats to make it faster and easier to download and explore. The raw drawings can have vastly different bounding boxes and number of points due to the different devices used for display and input. x and y are real-valued while t is an integer. Where x and y are the pixel coordinates, and t is the time in milliseconds since the first point. Whether the word was recognized by the game.Ī two letter country code ( ISO 3166-1 alpha-2) of where the player was located.Ī JSON array representing the vector drawingĮach line contains one drawing. The raw data is available as ndjson files seperated by category, in the following format: KeyĬategory the player was prompted to draw. Please keep in mind that while this collection of drawings was individually moderated, it may still contain inappropriate content. We have also released a tutorial and model for training your own drawing classifier on. If you create something with this dataset, please let us know by e-mail or at A.I. We're sharing them here for developers, researchers, and artists to explore, study, and learn from. You can browse the recognized drawings on /data. The drawings were captured as timestamped vectors, tagged with metadata including what the player was asked to draw and in which country the player was located. The Quick Draw Dataset is a collection of 50 million drawings across 345 categories, contributed by players of the game Quick, Draw!. |